Free · No ads · 3 languages
100 Yosh — Healthy and active to 100
Enter your birth date and sex — 100 Yosh gives you simple daily tasks that fit your age, reminds you about check-ups and shows your path to 100.
Scan with your phone camera The code opens the right store for your iPhone or Android phone.
- iPhone
- iPad
- Mac
- Apple Watch
- Android
Get started in three steps
No sign-up forms — your plan is ready in a minute.
Sign in
One tap with Apple or Google. No password to invent.
Age and sex
Enter your birth date and sex — tasks and check-ups adapt to you.
Daily plan
Tick off your tasks in 5–10 minutes a day and move towards 100, step by step.
Everything in one app
Daily plan, check-ups, roadmap and progress — simple and beautiful.
Everything you need for a long, active life
A plan built on scientific guidance that fits easily into an ordinary day.
Daily plan
Simple tasks for movement, nutrition, sleep, mind and connection — matched to your age.
Roadmap to 100
Life stages, what to focus on in each decade and where you are today.
Check-up reminders
Blood pressure, cholesterol, dentist, eyes and more — never miss a due date.
Progress and streaks
Days in a row, a 30-day chart and your results in every area.
3 languages
Uzbek, Russian and English. Switch the language inside the app at any time.
On all your devices
iPhone, iPad, Mac, Apple Watch and Android — your data syncs between devices.
Goals for age 100
Longevity is more than a number of years. Starting today, you prepare for the simple things you want to do on your own at 100.
- Get up off the floor without your hands
- Carry two bags of groceries
- Climb three flights of stairs
- Lift your great-grandchild
- Walk 30 minutes non-stop
- Stand on one leg for 10 seconds
- Put on socks standing up
- Keep learning
- Be surrounded by loved ones
Grounded in science, respectful of you
We treat your health-related data with care.
Science-based
Recommendations are based on the World Health Organization (WHO), the USPSTF and leading research. Every task explains why it matters.
Not medical advice
100 Yosh does not replace a doctor's advice, diagnosis or treatment. Make health decisions together with your doctor.
Your data is yours
No ads, no analytics, no tracking. Your data is never sold and is stored only to sync your devices over an encrypted connection. Delete your account at any time.
Privacy policy
Important: the information in the app is general guidance. If you have symptoms or a chronic condition, talk to your doctor before starting a new exercise routine or diet.
Frequently asked questions
Is 100 Yosh free?
Yes. The app is completely free, with no ads and no paid subscription.
Why do I sign in with Apple or Google?
Signing in lets you sync your plan and progress across your devices and keep them when you change phones. No password needed — your Apple or Google account is enough.
Does it work offline?
Yes. After signing in, the app works offline: you tick off tasks and changes sync automatically when you are back online.
Where is my data stored?
On ALLTEN's server in Germany, transferred only over an encrypted connection (HTTPS). No ads or analytics, and your data is never sold. Delete everything via Profile → “Delete account”.
Is this medical advice?
No. 100 Yosh helps you build healthy habits, but it does not replace a doctor's advice, diagnosis or treatment.
Which devices are supported?
iPhone, iPad, Mac and Apple Watch (iOS/iPadOS/macOS/watchOS 26 or later), plus Android phones and tablets (Android 8.0 or later).
Start today
Your 100-year-old self will thank you for today's small steps.
Scan with your phone camera The code opens the right store for your iPhone or Android phone.